What is a natural high?

A natural high is a feeling of euphoria or excitement that is achieved without the use of drugs or alcohol. It is commonly experienced through activities such as exercise, meditation, spending time in nature, listening to music, or engaging in creative pursuits.

Natural highs are often associated with the release of endorphins, serotonin, and dopamine in the brain, which are chemicals that enhance feelings of happiness and well-being. These activities can also promote relaxation, reduce stress and anxiety, and improve overall mental and physical health.

Unlike artificial highs obtained through substance abuse, natural highs are typically sustainable, non-harmful, and beneficial to one's overall well-being. They can provide a sense of fulfillment, connection, and joy, without the negative side effects associated with drug use.